Child Nutrition

A healthy diet helps children grow and learn. It also helps prevent obesity and weight-related diseases, such as diabetes. To give your child a nutritious diet

  • Make half of what is on your child's plate fruits and vegetables
  • Choose healthy sources of protein, such as lean meat, nuts, and eggs
  • Serve whole-grain breads and cereals because they are high in fiber. Reduce refined grains.
  • Broil, grill, or steam foods instead of frying them
  • Limit fast food and junk food
  • Offer water or milk instead of sugary fruit drinks and sodas

© 2019 www.dietin.co.in. All rights reserved | Design by W4S